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Matthew Ong

Jal Yoga Instructors Share How They Get Over Afternoon Slump

Relaxation is The Natural State of Our Body

Tips On How To Go Through An Anxiety Attack

Anxiety attack is a manifestation of a mental fear or stress, that we are unable to accept. The practice of meditation helps one to look inwards and face one’s fears.

The Benefits Of Meditation On Workplace Productivity

What Is Bandha And Its Health Benefits?

Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.

An Introduction To Vedanta

We often hear the word “Vedanta” in yoga or meditation classes. So what is Vedanta, and where does it come from?

Why Go For A Silent Retreat?

Silent retreats are getting more popular globally, but yet I have met many who fear the prospect of spending ten days in silence. Find out more about what to expect of a silent retreat here!

Does Yoga Have More Physical Than Mental Benefits?

The Importance Of Flexibility For Athletes

Did you know that Yoga is a great flexibility training that can help you skyrocket your sports performance?

Hazel’s Tip To Get Into An Inversion | Jal Yoga Instructor

Check out Hazel’s tip on getting into an Inversion.

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.
Ker Shin Testimonial

Ker Shin

Member since 2022
Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.
Hwee Leng Testimonial

Hwee Leng

Member since 2018
Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.
Jason Testimonial

Jason Tay

Member since 2020
Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022
Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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