Matthew Ong, Author at Jal Yoga Dubai - Authentic Yoga, Pilates & Barre Studio

Matthew Ong

Is Meditation A Religious Practice? Should I Be Afraid To Meditate?

Ayurveda 101: What Are Doshas? Discover More Here!

Have you ever wondered what accounts for differences in people? The Three Doshas: Vata, Pitta, and Kapha in Ayurveda answer this question!

Defining Mindfulness – What Does It Really Mean?

Here Are 4 Tips To Elevate Your Arm Balance Practice

Want to lift off but have the fear of falling on your face? Here are some tips for you to advance your Arm Balance practice

Ayurveda 101: Here’s What You Need To Know!

Ayurveda translates as “life knowledge,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. Before we dive deeper, here’s a breakdown on what Ayurveda is about!

Amazing Benefits of Beach Yoga | Lombok Retreat

We all know how good yoga is for you, but what about Yoga by the beach? Here are some reasons why Beach Yoga is amazing for you!

Restore & Reconnect With This Restorative Yoga Poses

Restorative Yoga is an invitation to slow down, retreat inwards and silence the chatter. Check out the Restorative Yoga poses to help you wind down after a long day.

Reset & Recharge | Kulim Yoga Retreat

Follow Mahendra for an exquisite journey to reset and find your “centre”. This special experience will better prepare yourself to face the frantic pace of this competitive world.

Yoga For The Stiff Office Worker!

Moms, These Workouts Are For You!

As enjoyable and rewarding as it is, moms tend to lose themselves while putting everyone else first. Take some time out and make time for your Yoga practice. It is the perfect time to rejuvenate the body, mind and soul to face the day, or wind down after. Here are some of our top picks for moms to try out!

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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