Jet lag is the last thing you want to deal with when arriving in a gorgeous new destination or coming back from an epic holiday, waking up at an ungodly hour then falling asleep into your food at lunch. But all is not lost, try these 5 Yoga poses to alleviate your jet lag!

Working out daily can become easy and convenient, but it can also result in a workout plateau. Doesn’t it defeat the purpose if you workout daily but you are not getting the results you want? If that’s the case, it may be time to tweak your workout routine and consider Personal Training.

Yin Yoga is based on the philosophy of Qi whereby vital energy flows along pathways in the body. Through soothing and restorative Yoga Asanas that are practised in Yin Yoga, it helps turn off that switch that has been turned to high gear. The body and mind are able to relax and release tension through the long supported holds in Yin Yoga.

In this age of technology, Kids Yoga provide young children with time to unplug from technology and ignite creativity and imagination through movement and self-expression. Kids Yoga also provides an opportunity for children to reflect inwardly and gain insight to their body, mind, and spirit.  

Arm balances in Yoga, embody a sense of strength, grace, and focus. They develop core strength, keep the bones sturdy, sharpen mental discipline as well as help us connect with the present moment.

Vinyasa Yoga or Flow Yoga, is a series of connected poses resembling a graceful dance. The Sun Salutation in a Vinyasa Yoga can burn up to 500 calories as it is faster than other types of Yoga like the Hatha Yoga, it can help a practitioner achieve a toned body.

Postnatal Yoga is the best exercise to pick up after pregnancy. It have a lot of benefits, some of which include strengthening your pelvic floor muscles, restoring your hormonal balance and building up spinal strength and realignment.

Pilates is a low-impact system of exercises which has a lot of benefits. Some of which include preventing injury, conditioning your muscles and strengthening your core.

Spinal Misalignment aka Spinal Subluxation can cause you a lot of suffering and can hinder you from going about your daily activities.

The Leela Cleanse™ program helps you to clear your sinuses, aid in weight loss and also improve your overall organ health – cleansing your soul.