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Infrared Heat Yoga, Barre & Pilates

Be the first to experience therapeutic heat for an enhanced mind and body well-being.

We're rated 4.9-star across Singapore, Malaysia, Indonesia, Dubai and Philippines (based on 1,900+ Google Reviews)
4.9/5
Infrared Heat Yoga Barre Pilates Classes Dubai
Infrared Heat Yoga Barre Pilates Classes Dubai

Infrared Heat Yoga, Barre & Pilates

Be the first to experience therapeutic heat for an enhanced mind and body well-being.

We're rated 4.9-star across Singapore, Malaysia, Indonesia, Dubai and Philippines (based on 1,900+ Google Reviews)
4.9/5

Discover infrared heat Yoga, Barre & Pilates​

We’re proud to be one of the first Asian Yoga studios to offer infrared heat Yoga, Barre and Pilates classes that combine traditional hot Yoga with innovative infrared technology, offering you an unique opportunity to experience therapeutic benefits.

How does infrared heat Yoga work?

In an infrared heat practice room, infrared heat panels are hung above you, radiating therapeutic heat directly onto your body without heating up the room.

This innovative approach is both safe and scientifically proven.

Enjoy therapeutic heat benefits

Deep detox

Support for healthy weight maintenance

Healthier skin

Mind relaxation

Improved flexibility

Immunity boost

Boosted heart health & blood circulation

Alleviation from joint and back discomfort/pain

Improved sleep quality

Relief from chronic fatigue

How is this different from traditional hot Yoga?

Infrared heat Yoga

Directly heats up your body and mat

Clean and breathable air

Utilise medical-grade and safe technology 

No risk of dehydration

Leaves you feeling refreshed after practice

Traditional hot Yoga

Heats up the air by blowing hot air into the room

Air can feel stuffy and humid

Depends on room heaters used

Risk of dehydration due to excess heat

Leaves you feeling exhausted after practice

Why join us?

Experience Yoga in its most authentic for​m
Enjoy classes catered for all ages, fitness levels, body types​
Enjoy one-of-a-kind therapeutic infra heat classes​
4.9-star Rated Studio
Be part of a 4.9-star rated global Yoga studio
Globally Accredited Instructors
Learn from globally-accredited instructors

Our infrared heat classes

Infra Hatha Poorna Class

Infra Hatha Poorna Yoga

Feel the union of body and mind through gentle stretching, flexibility and alignment and achieve better balance.
Hatha Yoga

Infra Hatha Yoga (Beginner)

Experience better alignment with static holds and breathing techniques while building your Yoga foundation.
Infra Barre Class

Infra Jal Barre

Sculpt lean muscles with this dynamic, ballet-inspired full body workout.
Infra Mat Pilates Class

Infra Mat Pilates

Prastice controlled breathing and movements to develop core strength and build postural alignment.
Infra Stretch and Release Class

Infra Stretch & Release

Enhance your mobility and reduce muscle soreness as you stretch in therapeutic heat.
Infra Vinyasa Class

Infra Vinyasa (Level 1)

Sync your breath to the flow of movement between the poses, enhancing your fitness level.

Well-trusted by 5,000+ global practitioners

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.
Ker Shin Testimonial

Ker Shin

Member since 2022
Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.
Hwee Leng Testimonial

Hwee Leng

Member since 2018
Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.
Jason Testimonial

Jason Tay

Member since 2020
Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022
Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

Book your Infrared Heat Yoga/Barre/Mat Pilates trial class at just 79AED

Complete the form below and we'll contact you soon to schedule your trial class.