The ‘umbrella’ of yoga types, Hatha is made up of ‘Ha’ (Sun) and ‘Tha’ (Moon), which together means forceful in Sanskrit. In this, ‘opposing’ forces come into balance and unite. And this is what you would learn – balancing strength and flexibility. Poses are static and incorporate breathing techniques. This helps you to train your mind to be more present and focus, overall enhancing your wellbeing.

All levels, beginner-friendly 

Intensity: 3/5