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#yoga

Managing High Blood Pressure Through Yoga Therapy

Yoga Versus Pilates! What Are The Differences?

5 Easy Ways to Make Yoga Part of Your Daily Routine

Time To Workout! Get Back In Shape With These Classes!

Need Remedies For Jet Lag? Try These 6 Yoga Poses!

Try These 5 Yoga Poses Before Flight

Can’t Sleep? Try These Poses To Help You Fall Asleep Faster!

Do you find yourself tossing and turning at night while you are trying to get a good night rest? Truth is you are not alone! Singaporeans are among the world’s most sleep-deprived people.

Jal Yoga Instructors Share How They Get Over Afternoon Slump

What Is Bandha And Its Health Benefits?

Bandha is a practice in yoga known as “lock, hold, or bind” in Sanskrit. It is a form of “energetic lock” where practitioners block the flow of blood or ‘prana’ (life force) in certain parts of the body to improve the flow of energies and for optimal health.

The Importance Of Flexibility For Athletes

Did you know that Yoga is a great flexibility training that can help you skyrocket your sports performance?

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.
Ker Shin Testimonial

Ker Shin

Member since 2022
Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.
Hwee Leng Testimonial

Hwee Leng

Member since 2018
Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.
Jason Testimonial

Jason Tay

Member since 2020
Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022
Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

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