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Course Syllabus

  • History and philosophical foundations of Yoga
  • Study of Upanishads, Panchakosha, Trigunas, Tridoshas & more
  • Key Yogic Text
  • Discover & appreciate the relevance of Yoga to our lives today
  • Key concepts and the uses of Prana, Chakras, Nadis, Panchakosha
  • History and philosophical foundations of Hatha Yoga practice
  • Key concepts of Hatha Yoga practice – the fundamentals; dos and don’ts; breath, mind and movement
  • Study of the human body and its relevance in Hatha Yoga practice – body, skeletal & muscular systems
  • Study of the human movement and biomechanics and the role they play in ensuring a safe and injury-free practice
  • In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
  • Common mistakes and how to avoid injuries

1. History and key concepts of Yoga

  • History and philosophical foundations of Yoga
  • Study of Upanishads, Panchakosha, Trigunas, Tridoshas & more
  • Key Yogic Text
  • Discover & appreciate the relevance of Yoga to our lives today

2. Subtle anatomy

  • Key concepts and the uses of Prana, Chakras, Nadis, Panchakosha

3. Introduction to Hatha Yoga

  • History and philosophical foundations of Hatha Yoga practice
  • Key concepts of Hatha Yoga practice – the fundamentals; dos and don’ts; breath, mind and movement

4. Anatomy & Physiology

  • Study of the human body and its relevance in Hatha Yoga practice – body, skeletal & muscular systems
  • Study of the human movement and biomechanics and the role they play in ensuring a safe and injury-free practice

5. Principles of asanas

  • In-depth study of Hatha poses, Sun Salutations and other Hatha sequences – the benefits, techniques, alignment and variations of Hatha poses with and without props
  • Common mistakes and how to avoid injuries

Past Teachers Training Course

P1074403-scaled (2)
P1074426-scaled
P1074446
P1074448-scaled
P1074460
P1098776
P1109256-scaled
P1109297 (1)
R2-3

Meet Your Instructor

Abhijeet Pandey​
Certified Jal Yoga Instructor​

After completing his 200-hour Yoga Teacher Training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, Abhijeet immersed himself into the world of teaching Yoga and meditation. He has earned an excellent reputation in a short period of time as a supportive and friendly spirit with an ability to permeate his classes with positivity and passion.

Qualifications:
  • M.Sc in Yoga Therapy
  • 200hr Yoga Teacher Training Certificate
Read More
Basava Raj
Certified Jal Yoga Instructor​

After losing his beloved grandma to bronchial asthma, Basava’s goal was to help others cope with such conditions and lead a healthy and peaceful life. After pursuing a degree in Yogic Science, he came to Singapore and has since been spending his time helping others to better their lives and improve their well-being.

Qualifications:
  • M.Sc in Yogic Sciences
  • Certificate course in Yoga Studies (CYS)
Read More

Abhijeet Pandey

Certified Jal Yoga Instructor

After completing his 200-hour Yoga Teacher Training and Masters of Science (M.Sc.) in Yoga Therapy from S-VYASA Yoga University in India, Abhijeet immersed himself into the world of teaching Yoga and meditation. He has earned an excellent reputation in a short period of time as a supportive and friendly spirit with an ability to permeate his classes with positivity and passion.

Qualifications:

  • M.Sc in Yoga Therapy
  • 200hr Yoga Teacher Training Certificate
Read More

Basava Raj

Certified Jal Yoga Instructor

After losing his beloved grandma to bronchial asthma, Basava’s goal was to help others cope with such conditions and lead a healthy and peaceful life. After pursuing a degree in Yogic Science, he came to Singapore and has since been spending his time helping others to better their lives and improve their well-being.

Qualifications:

  • M.Sc in Yogic Sciences
  • Certificate course in Yoga Studies (CYS)
Read More