1. Key concepts of Wheel Yoga

• Key concepts of Wheel Yoga practice – the fundamentals like finding neutral posture; planes of motion; dos and don’ts; breath, mind and movement

2. Anatomy and Physiology

• Study of the human body and its relevance in Wheel Yoga practice – skeletal & muscular system, abdominal, spinal awareness
• Study of the human movement and biomechanics and the role they play in ensuring a safe and injury-free practice

3. Wheel Yoga practice

• In-depth study of Wheel Yoga poses (including Wall series & Sun Salutation) and sequences – the benefits, techniques, alignment and variations of Wheel Yoga poses with and without props
• Practice for hip opening/stretching, balance & strength, core & more!
• Common mistakes and how to avoid injuries

4. Effective class planning and teaching

• Authentic & inclusive teaching of Wheel Yoga to inspire and empower people of different ages, fitness levels and body types to practise Wheel Yoga for better wellbeing
• Effective teaching techniques (verbal cues, demonstration, etc…)
• Impactful and creative sequencing & theming to meet your students’ various needs
• The art of safe and effective assisting and adjusting
• How to be a good teacher on and off the mats