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Course Syllabus

  • Jal Aerial Yoga teaching methodology
  • Finding your instructor persona
  • Fundamentals of class planning, execution, management
  • Introduction to Aerial Yoga
  • Learn how to maintain, rig and measure silk hammock
  • Study of anatomical lengthening throughout the body, upper/lower extremities, targeted decompression of the spine and their relevance in Aerial Yoga practice
  • In-depth study of back bending practices, movement in 3D space and in the fabric
  • Sequencing of Aerial classes
  • Teaching mock classes
  • Cross learning from peers
  • Aerial wraps
  • Main inversions
  • Fundamental stretch/conditioning and main poses

1. Aerial Yoga Hammock Teaching Principles & Intentions

  • Jal Aerial Yoga teaching methodology
  • Finding your instructor persona
  • Fundamentals of class planning, execution, management

2. Aerial Yoga Silk Hammock

  • Introduction to Aerial Yoga
  • Learn how to maintain, rig and measure silk hammock

3. Anatomy

  • Study of anatomical lengthening throughout the body, upper/lower extremities, targeted decompression of the spine and their relevance in Aerial Yoga practice
  • In-depth study of back bending practices, movement in 3D space and in the fabric

4. Practical

  • Sequencing of Aerial classes
  • Teaching mock classes
  • Cross learning from peers

5. Aerial Yoga Poses

  • Aerial wraps
  • Main inversions
  • Fundamental stretch/conditioning and main poses

Past Teachers Training Course

Aerial Pastbatches_01
Aerial Pastbatches_04
P1086033
P1086054
P1086064
P1086068
P1086114
P1086117
P1086120
P1086136

Meet Your Instructor

Ming
Certified Jal Yoga Instructor

What makes Ming uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. A firm believer in listening to the body and moving mindfully especially in today’s highly competitive world, he feels that we owe it to ourselves how we want our bodies and minds to move and be.

Qualifications:
  • AntiGravity Fitness Certified Instructor
Read More

Meet Your Instructor

Ming

Certified Jal Yoga Instructor

What makes Ming uniquely different from the rest of the Aerial Yoga teachers in the teaching community is his incorporation of Barre and Pilates techniques in his teaching. A firm believer in listening to the body and moving mindfully especially in today’s highly competitive world, he feels that we owe it to ourselves how we want our bodies and minds to move and be.

Qualifications:

  • AntiGravity Fitness Certified Instructor
Read More