Section 1 – Introduction of Yoga, Panchakosha and the 5 Layers of our Body

• Introduction to Yoga and Yoga Philosophy
• Yogic Concept of Body

Section 2 – Introduction of Yoga Therapy, Anatomy and Physiology

• Yoga Therapy and Its Principles
• The Human Body (Skeletal, Muscular, Nervous,
• Cardiovascular, Respiratory, Digestive, Excretory,
• Reproductive, Endocrine, Immune systems)

Section 3 – Integrated Approach of Yoga Therapy (IAYT Module) and Evidence Based Yoga Therapy (EBYT)

• Annamaya Kosha (Loosening exercises, Yogasanas, Kriyas, Diet)
• Pranayama Kosha (Breathing practices)
• Manomaya Kosha (Meditation and devotional sessions, Bhajans)
• Vijnamaya Kosha (Notional correction, counselling, lectures)
• Anandamaya Kosha (Karma Yoga, work in relaxation)

Section 4 – Advanced Techniques

• Happiness Analysis
• Cyclic Meditation (Instant Relaxation Technique – IRT,
• Standing Asanas, Quick Relaxation Technique – QRT, Sitting Asanas)
• OM Meditation

Section 5 – Yoga Therapy for Common Ailments; Treatment as per IAYT and EBYT

• Allergic Rhinitis
• Bronchial Asthma
• Chronic Obstructive Pulmonary Disease (COPD)
• Hypothyroid
• Tuberculosis (TB)
• Cancer
• Epilepsy
• Stroke

Section 6 – Parameters Measurement and First Aid

• Breath Holding Time, Pulse Rate, Blood Pressure, Body Mass Index
• First Aid for Severe Bleeding, Nosebleeds, Burns and Scalds, Vasovagal Syncope, Seizures, Sprains and Strains, Avulsed Tooth

Section 7 – Case Studies, Assignment, Test and Field Work

Section 8 – Presentation and Final Examinations