Matthew Ong, Author at Jal Yoga Dubai - Authentic Yoga, Pilates & Barre Studio

Matthew Ong

5 Reasons to try Prenatal Yoga

Prenatal yoga is a good way to keep yourself fit through out your pregnancy. Prenatal yoga hits all the right spots. Here are 5 reasons why you should try the pre-natal program at Jal Yoga!

Everything you need to know about Restorative Yoga classes in Singapore

Restorative Yoga, unlike other types of yoga, includes the use of props. These props are used to help you maintain your balance and have better support, which helps you to hold poses for a longer amount of time.

A beginner’s guide to Vinyasa Yoga classes in Singapore

At Jal, you do not only practice Vinyasa in normal temperature, level up your practice and practice Yoga under Infrared Heat!

Yoga: The Food For Brain

There is an increasing amount of scientific studies on how Yoga can benefit the brain. Modern medical science has proven that Yoga can benefit both the mind and the body.

Benefits Of Backbends!

As we are unable to stop ourselves from bending forward unsupported all the times throughout the day, practicing backbend is great to counteract the forward movements.

5 Reasons Why Infrared Heat Yoga is the New Hot Yoga Class in Singapore

Love yoga and your body? Well, you will love Infrared Heat Yoga! This must-try fitness trend delivers Infrared rays directly to your skin and muscles – making yoga even healthier!

Yoga For Senior: How To Get Healthier With Yoga

As we age, the majority is likely to struggle with pain, imbalance, osteoarthritis, joint stress etc. With Yoga, seniors can reap a wide array of health benefits that will allow them to age gracefully and healthily.

Why Kids Aerial Yoga is so Beneficial?

Kids Aerial Yoga has the same benefits of typical Kid’s Yoga, but there are also additional sensory-cognitive and health benefits. Kids will benefit from spinal decompression, enhanced blood circulation, increased flexibility, strength and stamina, improved self-confidence and concentration.

Yoga For Senior: Walk further, be happier, live fuller!

Yoga is a highly recommended exercise for seniors. It can help to enhance mobility, cures depression and anxiety as well as builds bonds and new relationships.

How Inversions Can Help You Everyday

Stress, lack of sleep, insomnia, unable to focus and concentrate, fall sick easily, dull skin with dark eye circles – they are the signals telling you to start doing something for yourself. Inversions are actually very beneficial and here are some of the benefits that can help you every day!

What They Say About Us?

I feel comfortable practising at Jal Yoga. The instructors not only provide variations for poses but also correct our forms to suit our individual backgrounds, creating a personalised and supportive experience.

Ker Shin

Member since 2022

Previously, I led a sedentary and stressful lifestyle. Thanks to the patient and professional guidance from the instructors, I’ve managed to achieve the best shape of my life—I’m now fitter and feel great. Additionally, it has significantly contributed to improving my scoliosis condition.

Hwee Leng

Member since 2018

Thanks to the guidance of the instructors, I’ve noticed a significant reduction in body discomfort and aches within just a few weeks.

Jason Tay

Member since 2020

Jal Yoga offers a safe space for my practice. The instructors serve as genuine guides on my wellness journey. Through their unwavering patience and uplifting encouragement, every session becomes a harmonious blend of safety, support, and inspiration.

Su Fei Ong

Member since 2022

Jal offers a diverse range of classes, such as Wheel and Aerial Yoga, tailored to meet your unique wellness needs and infuse excitement into your fitness routine. The instructors are highly professional, ensuring my alignment is corrected to maximise the benefits of each practice. Thoroughly enjoyed the classes!

Karen Ong

Member since 2019

Experience It Yourself

Ready to take the leap and start elevating your wellness? Your first class is on us, all you have to do is register.

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